Fermented foods — yogurt, kimchi, sauerkraut and more — have been eaten for centuries and are having a well-deserved moment for their gut and overall health benefits. Here is why fermented foods are good for you, the benefits and best foods to eat, and how to add them to your diet easily.

Why Fermented Foods Are Good for You

The gut-and-more benefits: the the-support-gut-health (the fermented foods supporting gut health with beneficial bacteria from the beginner logic — the gut-support), the the-add-beneficial-microbes (the fermented foods adding beneficial microbes to your diet from the gut-health-beyond-probiotics logic — the the-probiotic-foods), the the-gut-affects-overall-health (the gut health influencing digestion, immunity and more from the gut-health-beyond-probiotics logic — the the-gut-connection), the the-nutritious-whole-foods (the fermented foods being nutritious whole foods from the beginner logic — the nutritious-foods), the the-easy-to-add (the fermented foods being easy to add to your diet from the beginner logic — the easy-to-add), and the reframe (the fermented foods as good for your gut and overall health — adding beneficial microbes and supporting the gut that influences your whole body).

The Benefits and Best Foods

Fermented foods to eat: the the-yogurt-and-kefir (the yogurt and kefir as accessible fermented foods from the yogurt-making logic — the the-dairy-ferments), the the-kimchi-and-sauerkraut (the kimchi and sauerkraut as fermented vegetables from the kimchi and sauerkraut logic — the the-fermented-veg), the the-other-fermented-foods (the other fermented foods like miso and tempeh from the beginner logic — the other-ferments), the the-variety-of-ferments (the a variety of fermented foods for a range of microbes from the gut-health-beyond-probiotics logic — the variety), the the-gut-support (the the gut-health benefits of these foods from the beginner logic — the gut-benefits), the the-nutritional-benefits (the the nutrients fermented foods provide from the beginner logic — the the-nutrition), the the-homemade-options (the making your own kimchi, sauerkraut or yogurt from the kimchi and yogurt-making logic — the make-your-own), and the the-choose-live-cultures (the choosing fermented foods with live cultures from the beginner logic — the live-cultures).

The Add-Them-Easily Notes

Adding fermented foods: the the-start-small (the starting with small amounts and building up from the beginner logic — the start-small), the the-add-to-meals (the adding fermented foods to meals — yogurt at breakfast, kimchi with dinner from the beginner logic — the add-to-meals), the the-variety-over-time (the trying a variety of fermented foods over time from the gut-health-beyond-probiotics logic — the vary-them), the the-a-little-regularly (the a little regularly being the way to get the benefits from the beginner logic — the little-and-often), the the-choose-live-culture-products (the choosing products with live, active cultures from the beginner logic — the live-cultures), the the-make-your-own (the making your own for a fun, cheap option from the kimchi and yogurt-making logic — the diy-ferments), the the-part-of-a-gut-healthy-diet (the fermented foods alongside fiber and whole foods for gut health from the gut-health-beyond-probiotics logic — the the-whole-gut-diet), and the frame (the fermented foods as gut-supporting whole foods like yogurt, kimchi and sauerkraut added a little regularly to meals — an easy boost for your gut and overall health. Start small, add fermented foods to meals, try a variety, choose live cultures, and make them part of a gut-healthy diet).

Fermented foods — yogurt, kimchi, sauerkraut and more — have been eaten for centuries and are having a well-deserved moment for their gut and overall health benefits. They are good for you because they support gut health with beneficial bacteria, add beneficial microbes, support the gut that influences digestion and immunity, are nutritious whole foods, and are easy to add. The best foods: yogurt and kefir, kimchi and sauerkraut, other ferments like miso and tempeh, and a variety for a range of microbes — choosing live cultures and even making your own. Add them easily by starting small, adding them to meals (yogurt at breakfast, kimchi with dinner), trying a variety over time, having a little regularly, choosing live-culture products, making your own, and pairing them with fiber and whole foods. An easy boost for your gut and overall health.